Traci Chamberlain 4000m row
4,000
Meters
24:57.3
Time
3:07.1
Pace
203
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 105 |
August 04, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.3 | 4,000 | 3:07.1 | 53 | 488 | 203 | 25 | 145 |
| 5:45.1 | 800 | 3:35.6 | 35 | 417 | 40 | 23 | 126 |
| 4:52.0 | 1,600 | 3:02.5 | 58 | 505 | 41 | 26 | 142 |
| 4:53.9 | 2,400 | 3:03.6 | 56 | 489 | 40 | 26 | 143 |
| 4:43.9 | 3,200 | 2:57.4 | 63 | 519 | 41 | 26 | 156 |
| 4:42.4 | 4,000 | 2:56.5 | 64 | 522 | 41 | 26 | 159 |
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Workout Graph
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