Traci Chamberlain v5:00/r...12 row
3,736
Meters
25:00.0
Time
3:20.7
Pace
187
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,736 |
| Overall Time | 25:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 104 |
August 06, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,736 | 3:20.7 | 43 | 448 | 25 | 146 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 25 | 119 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 27 | 145 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 25 | 128 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 27 | 155 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 23 | 138 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 27 | 159 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 24 | 143 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 27 | 164 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 25 | 151 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 28 | 167 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 25 | 151 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 24 | 134 |
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Workout Graph
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