Traci Chamberlain 25:00 row
3,775
Meters
25:00.0
Time
3:18.6
Pace
190
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 105 |
August 11, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,775 | 3:18.6 | 45 | 456 | 190 | 25 | 133 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 24 | 117 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 25 | 127 |
| 15:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 26 | 136 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 | 141 |
| 25:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 26 | 147 |
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Workout Graph
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