Traci Chamberlain 30:00 row
4,633
Meters
30:00.0
Time
3:14.2
Pace
235
Calories
141
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 104 |
August 18, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,633 | 3:14.2 | 48 | 470 | 235 | 24 | 141 |
| 6:00.0 | 724 | 4:08.6 | 23 | 360 | 36 | 21 | 123 |
| 12:00.0 | 999 | 3:00.1 | 60 | 510 | 51 | 25 | 144 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 25 | 149 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 25 | 157 |
| 30:00.0 | 871 | 3:26.6 | 40 | 440 | 44 | 25 | 132 |
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Workout Graph
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