Traci Chamberlain 30:00 row
4,763
Meters
30:00.0
Time
3:08.9
Pace
241
Calories
142
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 105 |
August 20, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,763 | 3:08.9 | 52 | 482 | 241 | 25 | 142 |
| 6:00.0 | 873 | 3:26.1 | 40 | 440 | 44 | 24 | 132 |
| 12:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 26 | 141 |
| 18:00.0 | 996 | 3:00.7 | 59 | 510 | 51 | 26 | 146 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 26 | 157 |
| 30:00.0 | 889 | 3:22.4 | 42 | 450 | 45 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.