Traci Chamberlain 30:07 row
4,955
Meters
30:07.5
Time
3:02.3
Pace
253
Calories
146
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 104 |
August 22, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 4,955 | 3:02.3 | 58 | 503 | 253 | 25 | 146 |
| 5:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 24 | 124 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 | 141 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 26 | 153 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 25 | 158 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 161 |
| 30:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 25 | 143 |
| 30:07.5 | 16 | 3:54.3 | 27 | 480 | 1 | 8 | 142 |
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Workout Graph
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