Traci Chamberlain 20:00 row
3,067
Meters
20:00.0
Time
3:15.6
Pace
155
Calories
133
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 105 |
September 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,067 | 3:15.6 | 47 | 465 | 155 | 25 | 133 |
| 4:00.0 | 547 | 3:39.3 | 33 | 405 | 27 | 24 | 118 |
| 8:00.0 | 586 | 3:24.7 | 41 | 450 | 30 | 26 | 124 |
| 12:00.0 | 615 | 3:15.1 | 47 | 450 | 30 | 26 | 134 |
| 16:00.0 | 655 | 3:03.2 | 57 | 510 | 34 | 27 | 145 |
| 20:00.0 | 665 | 3:00.4 | 60 | 510 | 34 | 26 | 145 |
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Workout Graph
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