Traci Chamberlain 5000m row
5,000
Meters
28:57.5
Time
2:53.7
Pace
258
Calories
158
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 105 |
September 05, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.5 | 5,000 | 2:53.7 | 67 | 534 | 258 | 26 | 158 |
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 50 | 25 | 136 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 550 | 52 | 27 | 152 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 553 | 52 | 27 | 162 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 562 | 52 | 27 | 169 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 571 | 52 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.