Traci Chamberlain 5000m row
5,000
Meters
28:16.9
Time
2:49.6
Pace
258
Calories
163
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 105 |
September 07, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.9 | 5,000 | 2:49.6 | 72 | 547 | 258 | 27 | 163 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 542 | 51 | 27 | 153 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 546 | 52 | 28 | 160 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 525 | 51 | 28 | 160 |
| 5:37.5 | 4,000 | 2:48.7 | 73 | 554 | 52 | 28 | 171 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 567 | 52 | 28 | 172 |
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Workout Graph
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