Traci Chamberlain 3:04 row
360
Meters
3:04.4
Time
4:16.1
Pace
18
Calories
141
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 87 |
September 09, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 360 | 4:16.1 | 21 | 351 | 18 | 21 | 141 |
| 3:04.4 | 361 | 4:15.4 | 21 | 351 | 18 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.