Traci Chamberlain 20:00 row
3,413
Meters
20:00.0
Time
2:55.7
Pace
175
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 88 |
September 11, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,413 | 2:55.7 | 64 | 525 | 175 | 24 | 145 |
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 24 | 129 |
| 8:00.0 | 693 | 2:53.1 | 67 | 540 | 36 | 24 | 141 |
| 12:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 24 | 147 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 25 | 151 |
| 20:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 25 | 158 |
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Workout Graph
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