Traci Chamberlain 20:00 row
3,113
Meters
20:00.0
Time
3:12.7
Pace
157
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 101 |
September 12, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,113 | 3:12.7 | 49 | 471 | 157 | 22 | 114 |
| 4:00.0 | 550 | 3:38.1 | 34 | 405 | 27 | 23 | 102 |
| 8:00.0 | 614 | 3:15.4 | 47 | 465 | 31 | 22 | 111 |
| 12:00.0 | 644 | 3:06.3 | 54 | 495 | 33 | 22 | 116 |
| 16:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 23 | 120 |
| 20:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 22 | 125 |
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Workout Graph
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