Traci Chamberlain 25:00 row
4,240
Meters
25:00.0
Time
2:56.8
Pace
219
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 102 |
September 14, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,240 | 2:56.8 | 63 | 525 | 219 | 26 | 143 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 | 118 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 26 | 135 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 27 | 148 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 | 157 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 27 | 161 |
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Workout Graph
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