Traci Chamberlain v3:00/r...15 row
4,171
Meters
26:00.0
Time
3:07.0
Pace
212
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,171 |
| Overall Time | 26:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 102 |
September 16, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,171 | 3:07.0 | 54 | 489 | 26 | 141 |
| 3:00.0 | 383 | 3:54.9 | 27 | 380 | 24 | 104 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | 129 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 26 | 118 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | 146 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 25 | 129 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 29 | 152 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 24 | 134 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 29 | 159 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 24 | 141 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 29 | 162 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 24 | 142 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 29 | 161 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 26 | 144 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 28 | 162 |
| 3:00.0 | 361 | 4:09.3 | 23 | 360 | 23 | 133 |
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Workout Graph
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