Traci Chamberlain v5:00/r...15 row
4,200
Meters
29:00.0
Time
3:27.1
Pace
210
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 29:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 102 |
September 23, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 4,200 | 3:27.1 | 39 | 434 | 24 | 127 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 23 | 115 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | 131 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 25 | 113 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | 137 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 25 | 113 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 137 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 24 | 113 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 142 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 24 | 119 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | 144 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 24 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 144 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 24 | 121 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 149 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 24 | 120 |
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Workout Graph
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