Traci Chamberlain 40:00 row
6,358
Meters
40:00.0
Time
3:08.7
Pace
320
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 101 |
September 26, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,358 | 3:08.7 | 52 | 480 | 320 | 24 | 133 |
| 8:00.0 | 1,222 | 3:16.3 | 46 | 457 | 61 | 23 | 120 |
| 16:00.0 | 1,331 | 3:00.3 | 60 | 510 | 68 | 25 | 134 |
| 24:00.0 | 1,286 | 3:06.6 | 54 | 487 | 65 | 24 | 137 |
| 32:00.0 | 1,264 | 3:09.8 | 51 | 472 | 63 | 24 | 136 |
| 40:00.0 | 1,254 | 3:11.3 | 50 | 472 | 63 | 24 | 140 |
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Workout Graph
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