Traci Chamberlain v5:00/r...22 row
3,718
Meters
25:00.0
Time
3:21.7
Pace
182
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,718 |
| Overall Time | 25:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 101 |
September 30, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,718 | 3:21.7 | 43 | 436 | 26 | 137 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 24 | 121 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 139 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 26 | 124 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 136 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 26 | 125 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 144 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 26 | 129 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 | 144 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 25 | 132 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 145 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 25 | 133 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 147 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 25 | 134 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | 148 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 25 | 136 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | 149 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 25 | 136 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 149 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 26 | 138 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 150 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 25 | 138 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 25 | 121 |
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Workout Graph
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