Traci Chamberlain 40:00 row
5,697
Meters
40:00.0
Time
3:30.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 102 |
October 03, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,697 | 3:30.6 | 37 | 429 | 286 | 21 | 133 |
| 8:00.0 | 1,104 | 3:37.3 | 34 | 412 | 55 | 23 | 127 |
| 16:00.0 | 1,174 | 3:24.4 | 41 | 442 | 59 | 20 | 136 |
| 24:00.0 | 1,164 | 3:26.1 | 40 | 442 | 59 | 20 | 137 |
| 32:00.0 | 1,144 | 3:29.7 | 38 | 427 | 57 | 21 | 132 |
| 40:00.0 | 1,111 | 3:36.0 | 35 | 420 | 56 | 21 | 135 |
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Workout Graph
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