Traci Chamberlain v5:00/r...14 row
4,507
Meters
31:00.0
Time
3:26.3
Pace
226
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,507 |
| Overall Time | 31:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 102 |
October 09, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 4,507 | 3:26.3 | 40 | 437 | 25 | 128 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 23 | 115 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | 118 |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 24 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 139 |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 25 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 142 |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 25 | 121 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | 139 |
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 25 | 126 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 32 | 147 |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 26 | 125 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 144 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 26 | 128 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 24 | 120 |
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Workout Graph
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