Traci Chamberlain 30:00 row
4,621
Meters
30:00.0
Time
3:14.7
Pace
233
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 102 |
October 21, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,621 | 3:14.7 | 47 | 466 | 233 | 22 | 124 |
| 6:00.0 | 807 | 3:43.0 | 32 | 410 | 41 | 22 | 110 |
| 12:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 22 | 124 |
| 18:00.0 | 981 | 3:03.4 | 57 | 500 | 50 | 22 | 130 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 22 | 132 |
| 30:00.0 | 937 | 3:12.1 | 49 | 470 | 47 | 22 | 128 |
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Workout Graph
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