Traci Chamberlain 25:00 row
4,303
Meters
25:00.0
Time
2:54.2
Pace
221
Calories
154
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 102 |
October 22, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,303 | 2:54.2 | 66 | 530 | 221 | 23 | 154 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 | 139 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 | 153 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 | 166 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 170 |
| 25:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 22 | 143 |
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Workout Graph
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