Traci Chamberlain v1000m/0:30r...3 row
3,000m
Meters
16:17.5
Time
2:42.9
Pace
156
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:47.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 86 |
December 05, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,000m | 2:42.9 | 81 | 578 | 28 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 28 | |
| r: 0:30 | 11m | |||||
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 29 | |
| r: 0:30 | 12m | |||||
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 29 | |
| r: 0:30 | 13m | |||||
| r36m |
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Workout Graph
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