Traci Chamberlain v1000m/0:30r...3 row

3,000m

Meters

16:17.5

Time

2:42.9

Pace

156

Calories

Rest Distance36m
Rest Time1:30.0
Overall Distance3,036m
Overall Time17:47.5
Average Watts81
Calories Per Hour578
Stroke Rate28
Stroke Count463
Drag Factor86

December 05, 2022 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.5 3,000m 2:42.9 81 578 28
5:25.8 1,000m 2:42.9 81 578 28
r: 0:30 11m
5:24.0 1,000m 2:42.0 82 583 29
r: 0:30 12m
5:27.6 1,000m 2:43.8 80 574 29
r: 0:30 13m
r36m

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Workout Graph

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