Traci Chamberlain 6x500m/1:00r row

3,000m

Meters

16:11.3

Time

2:41.8

Pace

156

Calories

Rest Distance80m
Rest Time6:00.0
Overall Distance3,080m
Overall Time22:11.3
Average Watts83
Calories Per Hour583
Stroke Rate28
Stroke Count461
Drag Factor80

December 07, 2022 17:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.3 3,000m 2:41.8 83 583 28
2:43.8 500m 2:43.8 80 574 28
2:39.8 500m 2:39.8 86 595 29
2:39.2 500m 2:39.2 87 598 29
2:42.3 500m 2:42.3 82 581 29
2:43.8 500m 2:43.8 80 574 28
2:42.4 500m 2:42.4 82 581 28
r80m

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Workout Graph

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