Traci Chamberlain 6x500m/1:00r row
3,000m
Meters
16:11.3
Time
2:41.8
Pace
156
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 22:11.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 80 |
December 07, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,000m | 2:41.8 | 83 | 583 | 28 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 28 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 29 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 29 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 29 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 28 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 28 | |
| r80m |
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Workout Graph
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