Traci Chamberlain 12x0:30/0:30r row
1,138m
Meters
6:00.0
Time
2:38.1
Pace
57
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 81 |
December 08, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 29 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| r160m |
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Workout Graph
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