Traci Chamberlain 4x1000m/1:00r row
4,000m
Meters
22:15.0
Time
2:46.8
Pace
206
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 26:15.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 81 |
December 09, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 4,000m | 2:46.8 | 75 | 559 | 27 | |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 27 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 27 | |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 27 | |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 27 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.