Traci Chamberlain 4x1000m/1:00r row

4,000m

Meters

22:15.0

Time

2:46.8

Pace

206

Calories

Rest Distance50m
Rest Time4:00.0
Overall Distance4,050m
Overall Time26:15.0
Average Watts75
Calories Per Hour559
Stroke Rate27
Stroke Count609
Drag Factor81

December 09, 2022 17:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.0 4,000m 2:46.8 75 559 27
5:27.2 1,000m 2:43.6 80 575 27
5:30.9 1,000m 2:45.4 77 565 27
5:36.2 1,000m 2:48.1 74 553 27
5:40.7 1,000m 2:50.3 71 543 27
r50m

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Workout Graph

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