Traci Chamberlain 4x1000m/1:00r row
4,000m
Meters
22:15.0
Time
2:46.8
Pace
206
Calories
Rest Distance | 50m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,050m |
Overall Time | 26:15.0 |
Average Watts | 75 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 27 |
Stroke Count | 609 |
Drag Factor | 81 |
December 09, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:15.0 | 4,000m | 2:46.8 | 75 | 559 | 27 | |
5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 27 | |
5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 27 | |
5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 27 | |
5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 27 | |
r50m |
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Workout Graph
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