Traci Chamberlain 8x500m/1:00r row
4,000m
Meters
21:55.0
Time
2:44.3
Pace
205
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 29:55.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 81 |
December 12, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 4,000m | 2:44.3 | 79 | 571 | 28 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 29 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 28 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 29 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 29 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 29 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 29 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 28 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 28 | |
| r71m |
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Workout Graph
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