Traci Chamberlain 8x500m/1:00r row

4,000m

Meters

21:55.0

Time

2:44.3

Pace

205

Calories

Rest Distance71m
Rest Time8:00.0
Overall Distance4,071m
Overall Time29:55.0
Average Watts79
Calories Per Hour571
Stroke Rate28
Stroke Count626
Drag Factor81

December 12, 2022 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:55.0 4,000m 2:44.3 79 571 28
2:43.5 500m 2:43.5 80 575 29
2:42.2 500m 2:42.2 82 582 28
2:42.3 500m 2:42.3 82 581 29
2:44.1 500m 2:44.1 79 572 29
2:43.9 500m 2:43.9 79 573 29
2:46.0 500m 2:46.0 77 563 29
2:45.8 500m 2:45.8 77 564 28
2:47.2 500m 2:47.2 75 557 28
r71m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.