Traci Chamberlain 8x500m/1:00r row
4,000m
Meters
21:04.7
Time
2:38.0
Pace
208
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 29:04.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 89 |
December 14, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 4,000m | 2:38.0 | 89 | 604 | 28 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 28 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 29 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 30 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 28 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 28 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 28 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.