Traci Chamberlain 8x500m/1:00r row
4,000m
Meters
21:52.9
Time
2:44.1
Pace
208
Calories
Rest Distance | 42m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,042m |
Overall Time | 29:52.9 |
Average Watts | 79 |
---|---|
Calories Per Hour | 572 |
Stroke Rate | 28 |
Stroke Count | 613 |
Drag Factor | 88 |
December 16, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:52.9 | 4,000m | 2:44.1 | 79 | 572 | 28 | |
2:42.2 | 500m | 2:42.2 | 82 | 582 | 28 | |
2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
2:54.4 | 500m | 2:54.4 | 66 | 527 | 26 | |
2:41.5 | 500m | 2:41.5 | 83 | 585 | 29 | |
2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
2:42.0 | 500m | 2:42.0 | 82 | 583 | 29 | |
2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | |
2:44.0 | 500m | 2:44.0 | 79 | 573 | 29 | |
r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.