Traci Chamberlain 8x500m/1:00r row

4,000m

Meters

21:52.9

Time

2:44.1

Pace

208

Calories

Rest Distance42m
Rest Time8:00.0
Overall Distance4,042m
Overall Time29:52.9
Average Watts79
Calories Per Hour572
Stroke Rate28
Stroke Count613
Drag Factor88

December 16, 2022 16:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:52.9 4,000m 2:44.1 79 572 28
2:42.2 500m 2:42.2 82 582 28
2:42.5 500m 2:42.5 82 580 28
2:54.4 500m 2:54.4 66 527 26
2:41.5 500m 2:41.5 83 585 29
2:42.5 500m 2:42.5 82 580 28
2:42.0 500m 2:42.0 82 583 29
2:43.7 500m 2:43.7 80 574 29
2:44.0 500m 2:44.0 79 573 29
r42m

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Workout Graph

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