Traci Chamberlain 8x500m/1:00r row
4,000m
Meters
21:52.9
Time
2:44.1
Pace
208
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 29:52.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 88 |
December 16, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 4,000m | 2:44.1 | 79 | 572 | 28 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 28 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 26 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 29 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 29 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 29 | |
| r42m |
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Workout Graph
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