Traci Chamberlain v2000m/3:00r...3 row
3,500m
Meters
19:12.7
Time
2:44.6
Pace
180
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 25:12.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 88 |
December 17, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 3,500m | 2:44.6 | 78 | 569 | 28 | |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 29 | |
| r: 3:00 | 8m | |||||
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 28 | |
| r: 2:00 | 8m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 28 | |
| r: 1:00 | 4m | |||||
| r20m |
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Workout Graph
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