Traci Chamberlain 6x500m/1:00r row
3,000m
Meters
16:28.5
Time
2:44.7
Pace
155
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 22:28.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 88 |
December 28, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,000m | 2:44.7 | 78 | 569 | 28 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 29 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 28 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 29 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 28 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 | |
| r11m |
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