Traci Chamberlain 6x500m/1:00r row
3,000m
Meters
16:04.5
Time
2:40.7
Pace
156
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 22:04.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 89 |
December 29, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,000m | 2:40.7 | 84 | 589 | 29 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 28 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 29 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 30 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 30 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 30 | |
| r30m |
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Workout Graph
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