Traci Chamberlain 8x2:00/0:30r row
3,094m
Meters
16:00.0
Time
2:35.1
Pace
161
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 88 |
December 31, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,094m | 2:35.1 | 94 | 622 | 30 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 31 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | |
| r28m |
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Workout Graph
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