Traci Chamberlain 5x500m/1:00r row
2,500m
Meters
12:29.9
Time
2:29.9
Pace
135
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 17:29.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 88 |
January 03, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 32 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 32 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 32 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 33 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 32 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 32 | |
| r58m |
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Workout Graph
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