Traci Chamberlain 2x750m/1:00r row
1,500m
Meters
7:40.5
Time
2:33.5
Pace
80
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 9:40.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 90 |
January 06, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 31 | |
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 31 | |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 31 | |
| r9m |
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Workout Graph
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