Traci Chamberlain 6x500m/1:00r row
3,000m
Meters
15:17.8
Time
2:32.9
Pace
160
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 21:17.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 91 |
January 07, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,000m | 2:32.9 | 98 | 636 | 31 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 31 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 31 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 31 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 31 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 31 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 31 | |
| r25m |
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Workout Graph
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500 m/1:00r