Traci Chamberlain 3x1000m/1:30r row
3,000m
Meters
15:29.7
Time
2:34.9
Pace
159
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,013m |
| Overall Time | 19:59.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 89 |
January 09, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000m | 2:34.9 | 94 | 623 | 31 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 32 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 31 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 32 | |
| r13m |
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Workout Graph
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