Traci Chamberlain 6x500m/1:00r row
3,000m
Meters
15:03.9
Time
2:30.6
Pace
162
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 21:03.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 89 |
January 10, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,000m | 2:30.6 | 102 | 652 | 31 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 31 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 32 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 32 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 32 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 32 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 32 | |
| r16m |
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Workout Graph
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500 m/1:00r