Traci Chamberlain 8x2:00/0:30r row
3,131m
Meters
16:00.0
Time
2:33.3
Pace
167
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 88 |
January 12, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,131m | 2:33.3 | 97 | 634 | 31 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 29 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 32 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 32 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 32 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | |
| r15m |
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Workout Graph
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2:00/:30r