Traci Chamberlain 4x750m/1:30r row
3,000m
Meters
15:12.2
Time
2:32.0
Pace
161
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 21:12.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 90 |
January 14, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 31 | |
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 31 | |
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 31 | |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 31 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 32 | |
| r23m |
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Workout Graph
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750 m/1:30r