Traci Chamberlain v1:00/2:00r...9 row
4,972m
Meters
25:00.0
Time
2:30.8
Pace
265
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 88 |
January 16, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,972m | 2:30.8 | 102 | 650 | 31 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 32 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 31 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 31 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 6m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.