Traci Chamberlain 4x750m/2:00r row
3,000m
Meters
15:12.7
Time
2:32.1
Pace
160
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 23:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 87 |
January 17, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,000m | 2:32.1 | 99 | 642 | 32 | |
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 32 | |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 32 | |
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 32 | |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 32 | |
| r24m |
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Workout Graph
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750m/2:00r