Traci Chamberlain 6x500m/1:00r row
3,000m
Meters
14:49.6
Time
2:28.2
Pace
161
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 20:49.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 88 |
January 22, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,000m | 2:28.2 | 107 | 669 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| r41m |
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Workout Graph
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