Traci Chamberlain 10x250m/0:30r row
2,500m
Meters
11:56.0
Time
2:23.2
Pace
139
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 16:56.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 89 |
January 23, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 2,500m | 2:23.2 | 119 | 710 | 27 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 27 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 27 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 28 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 28 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 28 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 28 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | |
| r106m |
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