Traci Chamberlain 6x500m/1:00r row
3,000m
Meters
14:52.0
Time
2:28.6
Pace
162
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:52.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 89 |
January 24, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| r44m |
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Workout Graph
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