Traci Chamberlain 4x750m/2:00r row
3,000
Meters
14:43.4
Time
2:27.2
Pace
164
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 22:43.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 88 |
January 26, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,000 | 2:27.2 | 110 | 677 | 27 | |
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 26 | |
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 27 | |
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 28 | |
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 27 | |
| r19 |
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Workout Graph
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750m/2:00r