Traci Chamberlain 7x500m/1:00r row
3,500m
Meters
16:51.3
Time
2:24.4
Pace
194
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 23:51.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 87 |
January 27, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,500m | 2:24.4 | 116 | 699 | 28 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| r84m |
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Workout Graph
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500 m/1:00r