Traci Chamberlain 3000m row
3,000
Meters
14:43.9
Time
2:27.3
Pace
162
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 90 |
January 28, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 659 | 162 | 27 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 28 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 27 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 27 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 27 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 27 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 662 | 27 | 28 |
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Workout Graph
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