Traci Chamberlain 3000m row
3,000m
Meters
16:32.8
Time
2:45.4
Pace
153
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 90 |
January 30, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 3,000m | 2:45.4 | 77 | 565 | 26 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 25 |
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 26 |
| 2:42.8 | 1,500m | 2:42.8 | 81 | 579 | 27 |
| 2:45.4 | 2,000m | 2:45.4 | 77 | 566 | 27 |
| 2:46.0 | 2,500m | 2:46.0 | 77 | 563 | 27 |
| 2:47.6 | 3,000m | 2:47.6 | 74 | 555 | 27 |
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Workout Graph
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