Traci Chamberlain 2x2000m/4:00r row
4,000m
Meters
24:34.8
Time
3:04.3
Pace
201
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 32:34.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 89 |
February 02, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 4,000m | 3:04.3 | 56 | 492 | 25 | |
| 12:07.7 | 2,000m | 3:01.9 | 58 | 500 | 25 | |
| 12:27.1 | 2,000m | 3:06.7 | 54 | 484 | 25 | |
| r827m |
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Workout Graph
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