Traci Chamberlain v1:00/1:00r...10 row
1,753
Meters
10:00.0
Time
2:51.1
Pace
85
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 110 |
February 04, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,753 | 2:51.1 | 70 | 510 | 25 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| r: 1:00 | 126 | |||||
| r1,284 |
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Workout Graph
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